About Timothy
Timothy Pass is a licensed social worker practicing in Texas with ten years of professional experience. He focuses on helping people navigate stress, anxiety, grief, and depression while supporting growth in self-esteem and motivation. He approaches work with the belief that each person knows their own story best.
He looks for strengths a person already has and uses those to build change. He frames therapy as a collaborative process where the client sets goals and he helps guide practical steps toward them.
How Timothy works
In sessions he supports people processing trauma and abuse, and he addresses post-traumatic stress when it gets in the way of daily life. He also helps caregivers who are feeling worn out or overwhelmed by their responsibilities. Timothy offers straightforward, compassionate support rather than a strict or theatrical style.
Sessions tend to focus on clear goals, coping strategies, and small, achievable changes that add up over time. People working with him can expect a calm, respectful space to talk through worries and losses. He encourages steady progress, and he helps people practice skills between visits so gains can extend into everyday life.
What Timothy works with
The areas below are the ones Timothy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW, LISW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Timothy’s approaches translate to online therapy
Timothy uses evidence-based therapeutic techniques that focus on practical skills and recovery from trauma. One approach centers on building coping skills for anxiety and stress through step-by-step practice and behavior changes; this helps when everyday worries interfere with work, sleep, or relationships. Another approach concentrates on processing trauma and grief in manageable pieces so painful memories become less overwhelming and daily functioning improves.Finding the right approach is collaborative. He works with each person to identify goals and then adapts techniques based on what feels most helpful. Together they decide whether to emphasize coping skills, trauma processing, or a mix of both as therapy progresses.
Online therapy in his practice is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow fuller conversation and visual cues, phone sessions require less bandwidth and can be easier during a busy day, and messaging or live chat supports brief check-ins and practice between sessions. These options make it easier to fit therapy into work, caregiving, or other commitments while keeping focus on steady progress and practical tools.
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Common questions
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What is his background and experience?
Which credentials and location are listed for him?
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What session formats does he use?
How are costs and billing handled?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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