About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) with 16 years of experience. She focuses on practical steps people can use when stress, anxiety, depression, or life changes feel overwhelming. Tina aims to build a real connection so clients feel heard and understood from the first session.
She helps people who are facing relationship strain, self-esteem struggles, grief, trauma and abuse, or issues related to intimacy and parenting. She also supports those dealing with ADHD, anger, career stress, and compassion fatigue.
How Tina works
Her approach is straightforward and goal-oriented so clients can see progress between sessions. Tina blends Client-Centered Therapy with Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy. She tailors techniques to fit each person's situation rather than using the same plan for everyone.
That means practical tools, new ways to think about problems, and focused conversations about what matters most to the client. Sessions aim to be collaborative. Tina listens first, then suggests concrete strategies people can try in daily life.
She emphasizes small, manageable changes that add up over time. Based in Texas, Tina offers care in English and brings years of experience to common life challenges. She encourages people to take the first step when they are ready to explore change and build coping skills.
Tina lists 4 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tina Uses Therapy Methods Online
Client-Centered Therapy focuses on listening and reflecting so people feel understood. It helps with stress, anxiety, self-esteem, and any change that benefits from clear, empathetic conversations. Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns and teaches practical tools to change unhelpful thoughts and actions; it is often used for anxiety, depression, and coping skills.Choosing the right approach is a shared process. Tina will work with each person to match methods to their needs, goals, and preferences. That might mean starting with listening and support, then adding CBT tools or emotionally focused work as goals become clearer.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and visual cues. Phone sessions can fit a busy schedule or lower bandwidth situations. Live chat and messaging work well for shorter check-ins, brief skill practice, or when someone prefers not to use video. These options make it easier to keep therapy consistent while juggling home, work, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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