About Tina
Tina Brown is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and trauma. She takes a straightforward and supportive approach. Tina emphasizes small changes that add up to better daily life and stronger coping skills.
She encourages clients to name what matters most, and then works alongside them to make practical shifts. Sessions focus on building habits, improving communication, and managing intense emotions like anger or shame.
How Tina works
Tina also supports people navigating major life changes, caregiving strain, or health challenges such as cancer. Her style combines listening with clear tools. She uses client-centered methods to follow each person’s pace while offering ideas from cognitive behavioral therapy to challenge unhelpful thinking.
Motivational interviewing helps people find their own reasons to change. Psychodynamic ideas are used when helpful to understand long-standing patterns. With nine years of experience, Tina draws on a range of techniques to match individual needs.
She works with adults who want help with relationships, parenting concerns, career stress, or self-esteem struggles. Tina aims to make therapy practical, hopeful, and down to earth. People meet her in Tennessee and through online sessions.
She speaks English. Tina wants clients to finish therapy with clearer goals, better tools, and a sense that progress is possible.
Tina lists 6 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tina’s Approaches Work Online
Tina commonly uses client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening and following each person’s pace, helping people feel heard and supported as they set goals. Cognitive behavioral therapy looks at thoughts and behaviors, offering clear exercises to reduce anxiety, depression, and stress.She also draws on motivational interviewing when people are unsure about change. That approach asks questions to uncover personal reasons for change and builds motivation from within. Together, these approaches help with coping skills, managing strong emotions, and making steady progress toward goals.
Finding the right approach is a shared process. Tina will talk with each person about their goals and preferences, and then suggest techniques that fit. She adjusts methods over time so sessions stay useful and focused on what the client wants to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick reflections between sessions and flexible check-ins during a busy week. These options make therapy easier to fit into daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tina commonly address?
What is her general therapeutic style?
How much experience does she have?
Where is Tina licensed and based?
What languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with Tina?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions