About Tina
Tina Jewell is a counsellor with 11 years of professional experience based in the United Kingdom. She works with people facing stress, anxiety, relationship issues, trauma and abuse, and struggles with self-esteem. Tina draws on a practical, person-focused stance and treats clients as the experts in their own lives.
She encourages small, steady steps that build confidence and clearer thinking. Sessions aim to identify patterns that cause distress and try out new ways of coping.
How Tina works
Tina uses straightforward tools and listens for each person’s strengths before suggesting changes. Her background includes supporting people with addictions, career concerns, bipolar mood issues, intimacy-related worries and parenting stress. She also addresses blended family challenges, communication breakdowns, separation and feelings of emptiness.
First responder issues, guilt and shame, and questions about life purpose are within her scope. Tina works with emotional safety in mind and offers techniques from client-centred work, cognitive behavioural approaches, dialectical behaviour strategies and emotionally-focused ideas. She helps people practise skills in session and apply them between meetings.
The aim is practical progress rather than labels. Her approach is collaborative and down-to-earth. New clients are guided through a short matching process and scheduling.
Tina accepts clients from the UK and internationally and conducts sessions in English.
Tina lists 4 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tina's approaches translate to online therapy
Client-Centred Therapy concentrates on the person in front of the counsellor. It involves open listening and reflections so the client feels heard and can follow their own pace. This approach helps with issues like low self-esteem, life transitions and finding personal strengths.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises to challenge unhelpful thinking and build new routines, which is useful for anxiety, stress and mood swings.
Tina sees picking the right approach as a collaborative process. She will discuss options with each client and adjust methods based on needs, goals and preferences. Together they choose tools that fit the person's situation and test them in small steps.
Online work uses video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and practical exercises. Phone sessions can be quicker check-ins or suit lower bandwidth. Live chat and messaging offer flexible ways to check in between meetings or for shorter reflections. These formats help people fit therapy around work, family and travel while keeping the focus on progress and usable skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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