About Tina
Tina Johnson is a Licensed Clinical Social Worker (LCSW) based in Mississippi who helps people manage stress, anxiety, depression, grief, trauma, and relationship concerns. She offers straightforward support for parenting challenges, workplace strain, LGBT issues, and compassion fatigue. Tina focuses on practical skills and steady guidance in sessions.
She uses talk and active listening to learn what matters most to each person. Sessions aim for small, achievable changes rather than big, sudden shifts.
How Tina works
Tina encourages self-compassion, healthier coping, and clearer boundaries when control issues, guilt, or shame feel overwhelming. Tina draws from several approaches to meet different needs. She works with Acceptance and Commitment Therapy to help people notice thoughts and choose actions that match their values.
Cognitive Behavioral Therapy is used to spot unhelpful thinking and build new habits. Mindfulness practices are offered to reduce reactivity and increase calm. Her background includes a master’s degree in social work and nine years of professional clinical experience.
She describes clients as capable of growth and focuses on encouragement alongside practical tools. Tina emphasizes self-determination while offering steady support through hard moments. Sessions can cover specific worries like career stress, parenting strain, or trauma recovery.
She also addresses women’s issues, forgiveness, and building self-love. People who want a direct, compassionate clinician for real-life problems may find this approach helpful.
Tina lists 9 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Tina often uses Acceptance and Commitment Therapy to help people notice painful thoughts without letting them dictate action. ACT focuses on identifying personal values and choosing small steps that align with those values, which can help with anxiety, depression, and life transitions.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors. CBT includes concrete exercises and homework that fit well into remote sessions and between-session practice.
Finding the right approach is a collaborative process. Tina works with each person to match methods to their needs, goals, and preferences, adjusting techniques over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and exercises that benefit from face-to-face interaction. Phone sessions are a simpler option when bandwidth is limited, and chat or messaging can be used for brief check-ins or when a written format feels easier. These formats make it easier to fit therapy into a busy life and to maintain continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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