About Tina
Tina Knorr uses an approach that blends practical, evidence-based methods with a warm, interactive style. She is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 20 years of experience working in behavioral health. Tina focuses on helping people navigate stress, anxiety, sleep problems, depression, and career challenges.
Her work also covers trauma and abuse, addiction concerns, bipolar disorder, ADHD, self-esteem, compassion fatigue, LGBT issues, and life transitions. Tina keeps sessions straightforward and respectful.
How Tina works
She avoids labels and listens for what matters most to each person. Conversations are guided by tools from cognitive behavioral therapy and acceptance and commitment therapy, tailored to the person’s goals. Tina also draws on motivational interviewing and solution-focused ideas to build practical steps.
This can mean clarifying values, testing small changes, and setting short-term goals. The focus is on skills people can use between sessions to reduce symptoms and handle everyday stressors. Her style is interactive and empathetic.
People can expect clear suggestions, collaborative planning, and a focus on what is useful now. Tina supports people who want both coping strategies and coaching toward long-term change. She offers multiple online formats for care.
Sessions can be scheduled to fit work and family demands, and plans are subscription-based and can be canceled at any time.
Tina lists 4 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Career difficulties
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that help you move forward
Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters to you and taking small steps toward those values. It uses mindfulness and acceptance of difficult thoughts so you can act in ways that match your goals and reduce avoidance. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to change unhelpful thinking patterns and try new behaviors to ease anxiety, depression, and sleep problems.Choosing the right approach is a team effort. The therapist will discuss your goals, preferences, and what feels most helpful. Together you will try strategies and adjust the plan over time so it fits your life and produces useful change.
Online sessions are offered by licensed professionals in several formats: video calls, phone sessions, live chat, and text-based messaging. Video sessions are close to an in-person visit, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing coaching and short updates. These options make it easier to fit therapy around work, childcare, and other obligations, while keeping the focus on progress and practical tools.
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Common questions
What concerns does Tina commonly address?
How would you describe her therapy style?
What kind of experience does she bring?
What credentials and location apply to her practice?
Which languages are supported and can she work internationally?
What session formats are available?
How does cost and scheduling work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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