About Tina
Tina Parcell welcomes people who are feeling stuck, overwhelmed, or uncertain about their next step. She is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with three decades of experience. Tina aims to create an open, nonjudgmental space where people can talk honestly about what is hard right now.
Tina listens for the patterns that keep problems repeating. She helps people build self-awareness and practical steps that fit their life.
How Tina works
Sessions focus on clear goals and small changes that add up over time. She adapts the plan to each person rather than using a one-size-fits-all approach. Her work has included stress, anxiety, depression, bipolar concerns, grief, trauma and abuse, and addiction.
She also supports issues around relationships, intimacy, communication problems, parenting and blended family situations. Additional focus areas include adoption and foster care, young adult issues, career stress, sleep problems, anger, LGBT concerns, and ADHD-related struggles. Over thirty years of practice have taken Tina through many settings and client concerns.
That variety informs a practical style that blends listening with concrete strategies. She believes growth happens through understanding yourself and trying different ways of coping. People who choose Tina can expect a collaborative relationship.
Together they map goals, track progress, and adjust the plan when life changes. She approaches each session with patience and a focus on what will help in daily life.
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Tina draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes building self-awareness and identifying unhelpful patterns so people can try new behaviors and coping strategies. This helps with anxiety, mood shifts, and relationship patterns. Another approach concentrates on short-term, goal-focused work where clear steps are set each week. That format helps with stress, sleep problems, anger, and adjusting after losses.Finding the right fit is a collaborative process. Tina will listen to your concerns, discuss different ways of working, and together decide which techniques match your goals and preferences. She adjusts the plan over time based on what is helping and what needs to change.
Online sessions offer practical flexibility. Video calls let you have fuller conversations with visual cues. Phone sessions are useful when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, ongoing coaching, or times when a shorter, more frequent touch is helpful. These options make it easier to fit therapy around work, family, and daily life, while keeping focus on progress and problem solving.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tina address?
How would you describe her therapeutic style?
What background does she bring to therapy?
Where is she licensed and practicing?
Which languages are offered for sessions?
What formats are available for sessions?
How does cost and billing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions