About Tinisha
Tinisha Ashley is a Licensed Professional Counselor (LPC) in Louisiana with 10 years of clinical experience. She focuses on practical strategies to reduce stress and anxiety, manage anger, and build self-esteem. She also helps people dealing with depression, ADHD-related concentration challenges, and motivation struggles.
Tinisha uses a person-centered way of working that treats people with sensitivity and respect. Sessions are tailored to each person's situation. She listens closely, then helps set small, realistic goals to make daily life feel more manageable.
How Tinisha works
Many people come for help with impulsivity, body image concerns, and social anxiety and phobia. Tinisha also addresses financial stress and issues around self-love and forgiveness. Conversations aim to unpack immediate problems and create step-by-step plans for change.
Her style is straightforward and compassionate. She checks in on progress and adjusts plans as needed. The focus is on skills you can use between sessions to reduce overwhelm and improve confidence.
Signing up starts with a short matching questionnaire and scheduling a session. Tinisha welcomes people from Louisiana and beyond who prefer video calls, phone sessions, live chat, or text-based messaging. She frames therapy as a collaborative process and supports each person at their pace.
What Tinisha works with
The areas below are the ones Tinisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Tinisha uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people learn specific coping skills for anxiety and stress, such as breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. Another approach emphasizes behavioral strategies to improve focus and reduce impulsivity, including task structuring, routine building, and short goal-setting exercises that support concentration.Choosing the right approach is part of the work together. Tinisha will discuss your goals and preferences, then recommend techniques to try. The plan is adjusted over time based on what helps you feel better and what fits your life.
Online therapy offers flexible ways to meet. Video calls allow fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to practice new skills in everyday life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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