About Tishina
Tishina Davis is a licensed clinical social worker who focuses on stress, anxiety, relationship struggles, trauma and abuse, self-esteem, and depression. She brings eight years of experience to her work and speaks English. Tishina practices in Indiana and holds LCSW credentials in Indiana and Illinois.
Tishina aims to make therapy straightforward and practical. Sessions focus on identifying what feels most urgent, building coping skills, and practicing clearer communication. She uses evidence-based therapeutic techniques to help people manage strong emotions and rebuild confidence.
How Tishina works
Her background includes supporting people facing workplace issues, prejudice and discrimination, and the aftereffects of sexual assault and abuse. She also addresses concerns like abandonment, impulsivity, guilt and shame, and loneliness. These topics often overlap, so the work tends to look at day-to-day patterns as well as past hurts.
Tishina pays attention to cultural context and identity when it shapes someone’s experience. She tries to create an affirming space where exploration of self-love and life purpose can happen at a steady pace. Progress often comes through small, consistent changes and new ways of relating to others.
Practical matters are part of the process. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling based on availability.
What Tishina works with
The areas below are the ones Tishina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Tishina uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach helps people learn concrete coping skills for anxiety and stress, such as breathing methods, grounding techniques, and step-by-step plans for managing triggers. These tools are useful when strong emotions feel overwhelming or when daily functioning is affected.Another approach centers on processing traumatic experiences and reducing their hold on daily life. This work often involves gentle, paced exploration of difficult memories, building safety in the present, and practicing new responses to distress. It helps people reduce shame and reclaim a sense of control over their reactions.
Choosing the right approach is a collaborative process. The therapist and client discuss goals, preferences, and what feels doable. They try methods and adjust the plan together until it fits the person’s needs.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging work well for short check-ins, journaling between sessions, or when typing feels easier than speaking. These options let people access licensed professionals from different locations and make it simpler to keep therapy consistent around life commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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