About Titilayo
Titilayo “Erika” Fadahunsi Lizardo helps people navigate stress, anxiety, depression, and major life changes. She is a Georgia licensed clinical social worker (LCSW) with eight years of experience. Erika talks with clients in a straightforward, compassionate way.
She aims to create an open space where people can share without judgment. Erika works with concerns such as parenting struggles, caregiver burnout, career difficulties, grief, addictions, trauma, and anger. She also supports people facing attachment issues, body image worries, codependency, and challenges tied to adoption or foster care.
How Titilayo works
Her practice includes support for first responders and those dealing with compassion fatigue. Her approach is client-centered and draws on attachment-based ideas, cognitive behavioral tools, emotionally focused methods, and mindfulness. She tailors techniques to each person's needs and helps set concrete goals.
Therapy includes practical skills, psychoeducation, and supportive listening. Erika's background includes work in outpatient clinics, inpatient psychiatric hospitals, in-home care, and virtual settings. That variety informs how she adjusts sessions to fit life circumstances.
She emphasizes self-discovery, empowerment, and building healthy coping skills. She encourages active participation in therapy and focuses on clarity and achievable steps. Erika acknowledges the hard work it takes to start therapy and aims to make the process manageable.
People who want a collaborative, respectful therapist may find her approach helpful.
Titilayo lists 9 ways of working on the entry:
What Titilayo works with
The areas below are the ones Titilayo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online therapy
Attachment-based work focuses on patterns in close relationships and helps people understand how early bonds affect current reactions and trust. It can be useful for relationship worries, attachment issues, and family-related concerns.Client-centered therapy centers on the person's experience and priorities, offering empathic listening and support while clients set the pace and goals. This approach suits people who need a respectful space to gain clarity and build confidence.
Cognitive behavioral techniques look at thoughts and behaviors and teach concrete skills to change unhelpful patterns. These methods are often used for stress, anxiety, depression, and coping with life changes.
Finding the right approach is part of the work. Erika will collaborate with each person to choose methods that match their needs, goals, and preferences. She adapts techniques during the course of therapy so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets conversations feel close to in-person meetings. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for short check-ins, ongoing support between sessions, or when written reflection helps the process.
These options make it easier to fit therapy into busy lives and to keep continuity when schedules change or travel is necessary. Licensed professionals can use these formats to deliver the same therapeutic ideas and practical skills as in-person work.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TitilayoWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Erika address?
How would you describe her therapeutic style?
What is her professional background?
What credentials does she hold and where does she practice?
Which languages are sessions offered in?
What session formats are available for online work?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions