About Titus
Titus Ajayi offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood or sleep problems. He introduces simple steps to help with anger and self-esteem, and listens without judgement. Titus writes in plain language and aims to make sessions clear and manageable for someone juggling work, study or parenting.
Titus has five years' experience working with teenagers and adults in schools and other settings. He is a member of the British Association for Counselling and Psychotherapy - BACP - and a member of the National Counselling Society - NCPS.
How Titus works
He works online, by phone and in person, which lets people choose what fits their routine. His practice blends approaches rather than sticking to one model. That means sessions might include practical exercises from cognitive behavioural therapy and slower, reflective work that looks at feelings and relationship patterns.
Mindfulness techniques are used to ease racing thoughts and improve sleep. Sessions are conversational and goal-focused. People can expect a mix of talking, short exercises and simple home tasks when these are helpful.
The tone is warm but direct, with attention to small, doable changes between sessions. Titus has experience supporting young adult issues, social anxiety and family-related problems as areas of focus. He is also studying trauma-focused work to expand his skills.
People who want clear, practical help for everyday problems often choose to start here.
Titus lists 6 ways of working on the entry:
What Titus works with
The areas below are the ones Titus selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Anger management
Also listed
- Depression
- Emptiness
- Family problems
- Self esteem
- Social anxiety and phobia
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-centred therapy focuses on listening and understanding the person’s experience without judgement. Online sessions use this approach to create space for someone to talk through feelings and priorities and work at their own pace.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. In remote sessions this can include practical exercises, thought records and behaviour experiments that are set as short tasks between appointments to help with anxiety, sleep and mood.
Emotionally-Focused Therapy, or EFT, concentrates on identifying and processing strong emotions. It helps people notice patterns in reactions and explore different ways of responding to intense feelings.
Finding the right approach is part of the work. The therapist will discuss goals and try methods that match the person’s needs and preferences. This collaboration helps tailor sessions so they feel relevant and useful.
Online therapy offers flexibility in how people connect. Video calls let the therapist and client work face-to-face remotely, phone sessions need less bandwidth, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, study and family life while keeping the focus on progress and practical tools.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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