About Tomi
Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. She practices from Maine and offers online sessions in English. Tomi focuses on practical, person-centered work that helps people manage stress, anxiety, trauma, parenting strain, and life transitions.
Tomi uses approaches that center on relationships and present-day coping. She draws on attachment-based ideas to understand relationships and on cognitive behavioral techniques to address unhelpful thinking and behaviors.
How Tomi works
She also brings experience using EMDR for trauma-related symptoms and Jungian ideas when exploring meaning and identity. Tomi works with a wide range of concerns, including ADHD, depression, grief, sleep problems, compassion fatigue, and sexuality. She also supports people dealing with adoption and foster care issues, attachment concerns, autism and Asperger syndrome, chronic illness, fertility stress, and social anxiety.
Her background includes several years supporting people in crisis and many years connected to the autistic community. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Tomi understands busy schedules and aims to offer flexible appointment times so therapy fits into work and family life.
Her practice uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability. Tomi brings a straightforward, collaborative style that focuses on what will help a person feel steadier and more in control of daily life.
Tomi lists 8 ways of working on the entry:
What Tomi works with
The areas below are the ones Tomi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment ideas and CBT translate to online care
Attachment-based therapy looks at how early relationships shape expectations and reactions in close relationships. Online sessions use this framework to spot repeating patterns and build new ways of connecting and regulating emotions. Cognitive Behavioral Therapy (CBT) focuses on practical tools to change thoughts and behaviors that cause distress; it’s useful for anxiety, depression, sleep issues, and ADHD-related challenges. EMDR is a trauma-focused method that helps reduce upsetting reactions to disturbing memories through guided processing and may be incorporated when trauma symptoms are present.Finding the right approach is part of the work. Tomi will collaborate with each person to choose which methods fit their goals and preferences. That process may mix attachment understanding, CBT skills training, and trauma-focused techniques over time, with regular check-ins to see what is helping.
Online therapy makes it easier to fit sessions into busy lives. Video calls let people use visual cues and do deeper conversations. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or when a shorter touchpoint is needed between longer sessions. These options increase flexibility and help people get consistent care despite hectic schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TomiWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Tomi help with?
What is her therapeutic style like?
How long has she been practicing?
Where is Tomi licensed to practice?
Does she work in languages other than English?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with Tomi?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions