About Tommy
Dr. Tommy Frye helps people dealing with stress, anxiety, depression, grief, relationship strain, and addiction. He is named Dr.
Tommy Frye and brings 25 years of counseling experience to his work in Florida. He uses plain language and a steady approach to help people facing major life changes, parenting challenges, or struggles with self-esteem and impulsivity. He focuses on creating an empathetic, comfortable space where clients can talk through what matters most.
How Tommy works
Sessions often center on practical steps and skills that people can use between meetings. He draws on approaches such as cognitive behavioral strategies, emotionally focused work, mindfulness, and motivational interviewing to shape treatment plans. Dr.
Frye holds the LMHC credential and the LPC credential and has practiced across a variety of settings over his career. He combines goal-oriented techniques with attention to feelings and relationship patterns. That mix helps when someone needs both clear tools and deeper emotional work.
His background includes experience with a wide range of concerns such as trauma and abuse, bipolar disorder, ADHD, adoption and foster care issues, caregiver stress, and communication problems. He also supports people coping with divorce, fatherhood questions, aging and geriatric issues, and recovery from domestic violence. People who prefer contact beyond video often use phone sessions, live chat, or text-based messaging.
International clients may be seen in English. To begin, a short matching questionnaire and scheduling step are used to connect people with the right appointment.
Tommy lists 8 ways of working on the entry:
What Tommy works with
The areas below are the ones Tommy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Client-Centered Therapy puts the person's concerns at the center of each session, with the therapist listening closely and responding to what matters most. This approach helps with relationship struggles, grief, and questions about identity by prioritizing the client's goals and experience.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is useful for anxiety, depression, anger, and patterns that feed impulsivity or addiction because it offers clear tools to change daily habits.
Emotionally-Focused Therapy pays attention to emotional patterns and how they shape relationships. It helps people who want to improve intimacy, resolve recurring fights, or understand attachment-related concerns by mapping how feelings drive interactions.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. That collaborative process means clients help shape whether sessions use more skills practice, emotion-focused exploration, or mindfulness work.
Online therapy makes these approaches more accessible through video calls, phone sessions, live chat, or text-based messaging. Video enables face-to-face conversation and nonverbal cues. Phone sessions can fit a short break at work or be easier when video is not practical. Live chat and text messaging allow brief check-ins and written reflection between appointments. These options give flexibility so people can match format to their needs and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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