About Toni
Toni Davis helps people struggling with stress, anxiety, past trauma, parenting strain, low self-esteem and life changes. She is comfortable supporting concerns such as addictions, grief, relationship and intimacy issues, anger, career distress and questions about identity. Toni uses a practical, down-to-earth style to help people untangle confusing feelings and make clearer choices.
Her approach focuses on understanding how past experiences shape present behaviour. She listens without judgement and helps people notice unhelpful patterns.
How Toni works
Sessions include talking, reflective exercises and skills people can use between meetings to manage distress and build confidence. Toni draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful thinking and take steps toward what matters to them.
She also uses attachment-based ideas to map how early relationships affect current connections, and emotionally-focused methods to work with intense feelings. With nine years of clinical experience and PACFA accreditation, Toni balances practical tools with compassionate attention. She encourages small, manageable steps so progress feels achievable rather than overwhelming.
Toni aims to help people move from self-criticism to more self-compassion. Sessions are offered in English and conducted online by video, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions using the Start Therapy button and available times.
Toni lists 12 ways of working on the entry:
What Toni works with
The areas below are the ones Toni selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take meaningful action, even when difficult thoughts or feelings appear. It can be useful for anxiety, depression, life transitions and people wanting more purpose. Cognitive Behavioral Therapy works on the links between thoughts, feelings and behaviours and teaches concrete skills for managing mood, worry and unhelpful habits.Toni will work collaboratively to find the best approach for each person's needs and goals. She will discuss different methods, try options in session, and adapt the plan as progress is made so the work feels relevant and doable.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit longer conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging supports brief updates or reflections between meetings. These options help people fit therapy around work, family and daily life.
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Common questions
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How do I start working with Toni?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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