About Toni
Toni Justice is a licensed clinician based in Maryland who helps people dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. She has eight years of professional experience and offers a calm, respectful approach to difficult topics. Toni listens first and then shapes conversations to match each person's needs.
She focuses on practical steps you can try between sessions. Sessions aim to build clearer communication, steadier moods, and more confidence in everyday life.
How Toni works
Her work covers many related struggles, including abandonment fears, communication problems, control issues, divorce and separation, and struggles with substance or process addictions. She also supports people facing family of origin issues, guilt or shame, isolation, questions about life purpose, men’s issues, veteran and armed forces concerns, and seasonal affective disorder. Toni draws from several approaches to tailor care.
She uses client-centered methods to keep the work focused on your priorities. She employs cognitive behavioral tools to spot and change unhelpful thinking patterns. Mindfulness and motivational techniques help with staying present and finding inner drive.
In every step she aims to be sensitive and compassionate while helping people make concrete changes. Getting started involves a short matching questionnaire and scheduling a session that fits your life. Toni works with people in English and accepts international clients.
Toni lists 7 ways of working on the entry:
What Toni works with
The areas below are the ones Toni selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Toni Uses Therapeutic Approaches Online
Client-Centered Therapy focuses on listening and following the person's goals. It helps people feel heard and gives them space to set the pace and priorities for change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical steps to shift patterns and improve mood and relationships. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness.Choosing the right approach is a collaborative process. Toni will work with each person to decide which methods feel most useful based on their goals and day-to-day life. She often combines techniques so sessions match what someone needs that week rather than sticking to one rigid plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversations and role-play exercises. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text messaging make it easy to check in between sessions or to have shorter, more frequent touchpoints. These options aim to make therapy more flexible and easier to fit into real life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Toni focus on?
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What is her clinical background?
Where is she licensed and practicing?
Are sessions available in other languages or for international clients?
What session formats are offered?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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