About Tonya
Tonya Jordan helps people who are feeling stuck, overwhelmed, or unsure about their next step. She speaks directly about common struggles like anxiety, depression, career doubts, and low self-esteem. Her tone is warm and encouraging and she focuses on practical steps people can try right away.
Tonya is a Licensed Professional Counselor (LPC) based in Georgia with six years of experience. She uses a cognitive behavioral approach to help people notice unhelpful thinking and try different actions.
How Tonya works
Sessions aim to be down-to-earth and focused on skills that fit each person's life. She works with a wide range of concerns, including grief, trauma and abuse, parenting stress, relationship strain, anger, bipolar symptoms, and ADHD. Additional areas of focus include abandonment, body image, communication problems, self-love, and women's issues.
Tonya also offers coaching-style support for career challenges and goal setting. In a session she helps people identify what gets in the way of progress and builds step-by-step plans to change that. Practical tools, thought exercises, and short homework tasks are often part of the process.
The aim is to boost confidence, reduce distress, and increase the ability to handle life changes. People who choose her can expect a caring, straightforward working relationship. Tonya tailors work to each person's priorities and adjusts strategies as progress is made.
She invites people who are ready to take a step toward change to begin the process together.
Tonya lists one way of working on the entry:
What Tonya works with
The areas below are the ones Tonya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
Tonya uses a cognitive behavioral approach that helps people notice patterns in their thinking and then try different, realistic behaviors to see what changes. CBT is useful for anxiety, depression, low self-esteem, and managing everyday stress by teaching practical skills and brief exercises.She also blends coaching-style work when people want focused help with career goals, self-confidence, or overcoming a sense of being stuck. That work emphasizes goal-setting, identifying barriers, and creating step-by-step plans to move forward. The therapist will collaborate with each person to find the best approach for their needs, goals, and preferences rather than prescribing one fixed method.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is helpful for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat offers faster check-ins, and messaging works well for ongoing support and short reflections between sessions. These options make it easier to arrange therapy around work, family, or busy days while keeping the focus on practical, real-world change.
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Common questions
What concerns does Tonya commonly help with?
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What background does she bring to sessions?
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Can sessions be conducted in languages other than English?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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