About Torie
Torie Ceynowa is a licensed professional counselor (LPC) in Texas with six years of practice. She centers sessions on each person's strengths and helps people take courageous steps toward a more fulfilling life. She focuses on everyday struggles like stress, anxiety, depression, and trouble concentrating.
Torie also helps people cope with major life changes, grief, and the fallout from trauma and abuse. Parenting challenges, anger, relationship strain, self-esteem, ADHD-related concerns, divorce and women’s issues are part of her practice focus.
How Torie works
Torie uses straightforward, practical methods in session. She listens first, then collaborates on clear goals. Conversations often include learning new ways to manage difficult thoughts, building habits to improve focus, and small practices to reduce reactivity.
Her approach combines client-centered care with tools from cognitive behavioral therapy and mindfulness. When needed, she integrates trauma-focused techniques to address painful past events. Sessions aim to be useful in daily life and paced to each person’s needs.
Torie helps people identify strengths and try simple, doable changes between sessions. She works with people who want concrete strategies as well as those who need space to process emotions. The focus is on steady progress, one step at a time.
Torie lists 4 ways of working on the entry:
What Torie works with
The areas below are the ones Torie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on the person’s own goals and strengths. The therapist listens closely and helps people make decisions that fit their life. This approach is useful for anyone who needs acceptance and help clarifying what matters most.Cognitive behavioral therapy, or CBT, teaches practical strategies to change unhelpful thoughts and behaviors. Sessions often include short exercises and steps to try between meetings to reduce anxiety and improve mood. CBT works well for stress, worry, depression, and trouble concentrating.
Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and recommend methods that suit each person. Decisions are made collaboratively and can be adjusted as progress is tracked.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and more interactive work. Phone sessions can be easier when bandwidth is limited or a camera isn't wanted. Live chat and text messaging can provide brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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