About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience. She practices from Mississippi and helps people who are struggling with relationships, anxiety, depression, grief, addiction, and parenting stress. Tracey also supports clients dealing with trauma, LGBT concerns, bipolar disorder, ADHD, and career or self-esteem issues.
Her approach is practical and goal-oriented. She listens first, then helps clients pick a few clear goals to work on.
How Tracey works
Sessions focus on small changes that add up, such as shifting unhelpful thoughts, improving communication, and building routines that reduce stress. Tracey blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and Systemic Therapy. That means she pays attention to thoughts and behaviors, looks for workable solutions, and considers how relationships and family patterns affect current problems.
She tailors sessions to what each person wants to change rather than following a single script. People who contact Tracey can expect straightforward conversation and concrete tools to try between sessions. She helps clients break big problems into manageable steps.
Progress is checked regularly so the work stays focused and useful. Tracey offers appointments by video, phone, live chat, and text-based messaging. She works with adults who want help navigating life changes, relationship strain, or emotional struggles, and she will collaborate with each person to find the best path forward.
Tracey lists 3 ways of working on the entry:
What Tracey works with
The areas below are the ones Tracey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tracey uses CBT, Solution-Focused, and Systemic work online
Tracey uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thoughts and behaviors. CBT offers clear, step-by-step strategies that are easy to practice between sessions and can help with anxiety, depression, and eating or mood symptoms.She also uses Solution-Focused Therapy to zero in on what a client wants to be different. This approach looks for practical next steps and small experiments that can create fast, visible changes in relationships and daily life.
Systemic Therapy guides attention to how relationships and family patterns shape current problems. This helps identify recurring cycles in communication, caregiving, or blended family scenarios and suggests adjustments that reduce conflict and improve connection.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals and preferences. That may mean combining techniques or shifting focus as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversation and exercises that benefit from seeing each other. Phone sessions work well when internet bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow quick reflections and support between sessions. These options make it easier to fit therapy into busy schedules and to keep continuity when life is changing.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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