About Tracie
Tracie Diamond helps people facing stress, anxiety, addiction, depression, trauma, and problems with relationships. She also supports those dealing with grief, sleep and eating issues, parenting strain, anger, self-esteem struggles, and career transitions. Tracie holds LPC and LMHC credentials and brings nine years of clinical experience to her work in Iowa.
Her approach is straightforward and warm. She listens first and helps people name what’s most upsetting. From there she and the person set goals and choose small, doable steps to try between sessions.
How Tracie works
Tracie uses practical tools to reduce symptoms and build healthier habits. Tracie blends several well-known approaches to match each person’s needs. She uses client-centered methods to keep sessions focused on the person’s priorities.
She teaches skills from cognitive behavioral therapy to challenge unhelpful thoughts, and pulls in mindfulness and DBT strategies to manage emotions. Sessions are collaborative and paced to the individual. Tracie prefers concrete exercises and real-world practice so people can see progress outside the session.
She also supports people working through issues like abandonment, codependency, body image, chronic illness, and substance use. Her style is grounded and nonjudgmental. Tracie aims to create a calm space where people can talk honestly, try small changes, and rebuild a sense of control.
The focus is on practical steps and steady improvement over time.
Tracie lists 7 ways of working on the entry:
What Tracie works with
The areas below are the ones Tracie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Iowa |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that teach skills and calm strong emotions
Client-centered therapy focuses on the person’s priorities and experience. The therapist listens without judgment and helps shape goals that matter to the individual. This approach is useful when someone needs a safe place to sort through feelings and make a plan.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different ways of thinking. The approach breaks problems into smaller parts and gives concrete exercises to practice between sessions, which can reduce anxiety and depression symptoms.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It is practical for people who want better ways to manage strong feelings and improve relationships.
Choosing the right method is a team effort. The therapist works collaboratively with each person to decide which approaches fit their goals, needs, and preferences. Plans are adjusted over time based on what helps most.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat supports shorter check-ins, and text messaging works for ongoing, day-to-day skill practice. These options make it simpler to fit sessions into work, school, or family schedules and to continue progress even when life gets busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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