About Tracie
Tracie Florida is a Licensed Clinical Social Worker (LCSW) with 11 years of experience. She focuses on helping people manage stress, anxiety, addiction, self-esteem challenges, and depression in a steady and practical way. She draws on work across hospital units, outpatient clinics, crisis response teams, and mental health programs.
That variety means she understands emotional and medical stressors and how they can overlap. Tracie aims to be calm and compassionate in sessions and to listen first before suggesting changes.
How Tracie works
Her practice addresses both urgent concerns and longer-term struggles. She helps people facing caregiver strain, codependency, drug and alcohol addiction, eating and food-related issues, and feelings of emptiness. She also supports those dealing with family problems, first responder issues, process addictions such as gambling or compulsive exercise, self-harm, and young adult challenges.
Tracie uses evidence-based therapeutic techniques that focus on practical skills and clear steps people can use between sessions. She works collaboratively to set goals and to adapt approaches to each person’s needs. Sessions are aimed at building coping skills, improving mood, and reducing harmful behaviors.
Based in New York, Tracie offers services in English and accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life. To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability.
What Tracie works with
The areas below are the ones Tracie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Caregiver issues and stress
- Codependency
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Tracie uses evidence-based therapeutic techniques focused on practical skills and behavior change. One common approach teaches people to notice and change unhelpful thoughts and behaviors, offering steps to reduce anxiety and lift mood. Another set of strategies emphasizes emotion regulation and coping skills for intense feelings, which can be useful for addiction-related urges, self-harm impulses, and crisis moments.Choosing the right approach is part of the work. Tracie collaborates with each person to match methods to their goals, needs, and preferences. Together they try techniques, check what helps, and adjust as progress is made so the plan fits the individual rather than the other way around.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill teaching and deeper conversation. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging work well for quick updates, brief coaching, and ongoing support between sessions. These options make it easier to fit therapy into busy lives while keeping focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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