About Tracie
Tracie Stewart is a licensed professional counselor with a nine-year clinical background who focuses on helping people move past stress and emotional pain. She holds a master's degree in clinical psychology and a master's degree in health psychology. Tracie practices in Wisconsin and offers therapy that aims to build practical life skills.
Tracie uses straightforward, evidence-based methods in sessions. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior.
How Tracie works
She uses Dialectical Behavior Therapy skills to teach emotional regulation and coping strategies. Mindfulness techniques are also part of her work to increase present-moment awareness and reduce reactivity. Sessions are aimed at people dealing with anxiety, depression, grief, trauma and abuse, anger, low self-esteem, relationship strains, and family stress.
Tracie focuses on clear goals and small, steady steps toward better daily functioning. She talks through problems and practices new skills together with the person in session. Her approach is practical and supportive.
Tracie values a whole-person view and helps people strengthen routines, problem-solving, and self-care. She emphasizes skills that can be used between sessions to handle stressful moments. People who prefer active skill-building and gentle accountability may find her style helpful.
Tracie offers multiple online formats for therapy, so sessions can fit different schedules and needs.
Tracie lists 3 ways of working on the entry:
What Tracie works with
The areas below are the ones Tracie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT, DBT, and Mindfulness work online
Tracie often uses Cognitive Behavioral Therapy to help people identify patterns of thinking that worsen anxiety or depression and to practice alternative thoughts and behaviors that work better day to day. Dialectical Behavior Therapy skills are used to teach distress tolerance and emotional regulation, offering concrete strategies for intense feelings and relationship stress.Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to choose methods that match their goals, preferences, and current needs. Sessions can shift over time as progress is made and new challenges arise.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited or for those who prefer not to be on camera. Live chat and text messaging suit quick check-ins, brief coaching, or follow-up between longer sessions. These options make it simpler to fit therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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