About Tracy
Tracy Fiddler offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or major life changes. She helps with low mood, relationship strains, parenting challenges and concerns such as sleeping problems or ADHD. Tracy presents in a straightforward, non-judgemental way so clients can talk about what matters to them.
Her approach is person centred - that means she focuses on the client’s own goals and pace. Sessions are adapted to each person, with a mix of talking, simple exercises and short activities where useful.
How Tracy works
She also draws on mindfulness, Gestalt ideas and play-based techniques when these suit the situation. Tracy has six years' experience as a counsellor and a background of over 20 years working in education. That time in schools has given her hands-on experience with parenting questions, school attendance issues, ADHD and autism spectrum concerns in both children and adults.
Practical work features alongside talking. Clients may be offered theory-based exercises to try between sessions, sleep-awareness tools and gentle mindfulness practices. These are presented plainly so people can use them in everyday life.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Tracy works from the United Kingdom and offers sessions in English. Her style is collaborative and focused on small, manageable changes that add up over time.
Tracy lists one way of working on the entry:
What Tracy works with
The areas below are the ones Tracy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Person centred help online and practical approaches
Tracy works primarily within a person centred framework. This approach focuses on the client’s own goals and timing, giving space for people to talk about what is important to them. It suits issues like anxiety, low mood, relationship worries and adjusting to life changes.She also uses simple mindfulness exercises and elements from Gestalt and play-based techniques when they fit the client’s needs. Mindfulness practices can help with sleep and stress by teaching short, easy routines. Gestalt ideas and play-based activities are used to notice feelings and try new ways of interacting, which can be useful for attachment or communication concerns.
Finding the right approach is part of the work. Tracy will explore goals and preferences together and adjust methods as therapy progresses. This collaborative way means the plan can change if something else would suit better over time.
Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation without travel, phone sessions work well when bandwidth is limited, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family and daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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