About Tracy
Tracy Schofield is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 12 years of experience. She greets people with a calm, straightforward approach and aims to make beginning therapy feel manageable for a worried parent or someone stretched thin by life. Tracy focuses on everyday problems that feel overwhelming.
She helps people who are facing stress, anxiety, grief, depression, addictions, and issues around identity and intimacy. She also supports those dealing with parenting strain, career stress, and questions about life purpose.
How Tracy works
Her sessions are built around openness and nonjudgment. Tracy encourages clients to share their thoughts and feelings at a steady pace. She listens for patterns that make life harder, then works with each person to try different ways of responding.
Practical coping skills are part of Tracy's work alongside emotional support. She addresses caregiver stress, communication problems, guilt and shame, and feelings of isolation. For perinatal concerns she helps people navigate pregnancy, childbirth, and postpartum depression with practical problem solving.
Tracy also helps with relationship concerns such as commitment worries, intimacy-related issues, and family of origin problems. She offers coaching-style guidance for people reevaluating midlife choices or career direction. Her goal is to help clients feel more able to handle day-to-day demands and regain a sense of choice.
What Tracy works with
The areas below are the ones Tracy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and flexible care
Tracy uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common thread is working on coping skills - teaching clear steps people can use to manage anxiety, stress, and mood shifts in daily life. These skills help when emotions feel overwhelming and routines break down.She also emphasizes grief and loss work that combines listening with practical next steps. That involves naming the loss, tracking how it affects daily routines, and trying small adjustments to restore functioning. For relationship and intimacy concerns Tracy helps people practice communication and boundary-setting so interactions feel clearer and safer.
Choosing the right approach is collaborative. Tracy will work with each person to identify goals, try different techniques, and adjust the plan based on what helps. Clients take an active role in deciding which methods feel most useful for their situation.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video works well for deeper conversations, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or brief coaching between sessions. These options help fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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