About Travis
Dr. Travis Griffith meets people who are overwhelmed by anger, stuck in career uncertainty, or struggling with low self-esteem. He explains things plainly and offers steady, practical guidance.
His aim is to help people take manageable steps toward clearer goals and better daily functioning. Dr. Griffith is a California licensed psychologist with 11 years of professional experience.
He helps people facing depression, motivation challenges, control issues, impulsivity, and questions about life purpose and sexuality.
How Travis works
He also offers coaching-style support for career decisions and confidence-building. In sessions he creates an open, nonjudgmental space where thoughts and feelings can be talked about directly. He works with clients to set clear, achievable goals and to build simple routines and skills that change daily life.
Sessions focus on what matters most to the person in front of him. People can expect a collaborative process that balances exploration and action. He listens for patterns that keep someone stuck and then tries small experiments to test new ways of responding.
Progress is measured in concrete steps, not just talk. Dr. Griffith emphasizes practical tools for managing strong emotions and improving decision making.
He encourages clients to try different strategies and to adjust the plan as they learn what fits. The work is paced to the individual, with attention to short-term wins and longer-term goals.
What Travis works with
The areas below are the ones Travis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Anger management
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | CA Psychologist |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Dr. Griffith uses evidence-based therapeutic techniques that focus on practical change. One common approach he applies helps people learn to notice and manage strong emotions, teaching simple skills to reduce impulsive reactions and improve response choices. This method is useful for anger and impulsivity issues, and for building steady emotion regulation.Another approach centers on goal-focused coaching and behavioral change. It involves setting clear, achievable targets around career, confidence, or life purpose and trying small experiments to see what works. This style supports people who want concrete steps and measurable progress rather than open-ended discussion.
Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their needs, goals, and preferences. The plan can shift as progress is made so the approach stays useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions are a good option when bandwidth is limited, live chat supports brief check-ins, and text-based messaging works for ongoing, short conversations between sessions. These options make it easier to fit therapy into a busy life and to continue work between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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