About Treasa
Treasa Lewis is a Utah-licensed clinician with three years of professional experience. She focuses on practical support for people facing stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, and life transitions. She emphasizes strengths and works alongside clients as they take the first steps toward change.
Her style is straightforward and respectful. She treats each person as the expert of their own story. Sessions focus on clear goals and manageable steps rather than jargon or long lectures.
How Treasa works
She encourages small changes that add up over time. Treasa pays special attention to challenges that first responders often face. She also offers care that accommodates people who are hearing impaired.
In sessions she listens for what matters most and adapts communication to fit each person’s needs. She believes starting therapy takes courage and validates that step. In early meetings she helps people set priorities and map out realistic actions.
Progress is tracked in simple ways so people can see what’s working. Therapy is collaborative and paced to each person. Treasa meets people where they are and focuses on practical tools for coping, managing symptoms, and handling life changes.
Her approach aims to make daily life feel more doable and less overwhelming.
What Treasa works with
The areas below are the ones Treasa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Coping with life changes
- Depression
- First responder issues
- Hearing impaired
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Treasa uses evidence-based therapeutic techniques focused on concrete skills and symptom relief. One common approach is skills-based work that teaches practical strategies for managing anxiety and stress, such as breathing, grounding, and structured problem solving. These tools are aimed at making day-to-day life easier and reducing immediate distress.Another frequent focus is trauma-informed support that helps people process difficult events at a pace they can handle. This involves building safety, identifying triggers, and developing coping plans so memories and reminders feel less overwhelming. This work can also support recovery from abuse and related injuries to confidence and mood.
Finding the right approach is part of the process and will be decided together. The therapist will talk through goals, preferences, and symptoms to choose techniques that match what the person wants to accomplish. Treatment is collaborative and adjusted as progress is tracked.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging to accommodate different needs. Video allows face-to-face connection, phone can be easier when bandwidth is limited, chat can be useful for quick check-ins, and messaging supports ongoing reflection between sessions. These formats make scheduling more flexible and help therapy fit into busy lives.
Start online instead of waiting
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Common questions
What concerns does Treasa help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
How are sessions conducted online?
How is cost handled?
What do I need to do to start therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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