About Tricia
Tricia Siegel is a Licensed Professional Counselor (LPC) practicing in Arizona. She brings 20 years of experience to her work and focuses on helping people navigate relationship struggles, trauma and abuse, parenting challenges, self-esteem, and coping with life changes. Tricia aims to meet people where they are and speak plainly about what is happening.
She treats clients with respect, sensitivity, and compassion. Conversations are shaped to each person’s needs so sessions stay practical and relevant.
How Tricia works
Her approach is flexible and collaborative. Tricia listens first, then helps set small goals that feel doable. She uses several methods to help people build new habits, manage difficult thoughts, and respond to stress in healthier ways.
Sessions often include clear, short-term strategies alongside deeper work on patterns that keep causing pain. Tricia focuses on building confidence, improving communication, and creating better routines for everyday life. She helps people break big problems into smaller steps.
Starting therapy can feel hard, and Tricia acknowledges that first step takes courage. She works with each client to design a plan that fits their schedule and goals. That plan can change over time as progress is made and needs shift.
Tricia lists 4 ways of working on the entry:
What Tricia works with
The areas below are the ones Tricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and building a trusting relationship so clients can explore their concerns at their own pace. This approach helps when someone needs validation, clearer self-understanding, or a steady space to make changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to challenge unhelpful thoughts and to build new behaviors, which can help with low self-esteem, anxiety after trauma, and coping with life changes.
Finding the right approach is part of the work. Tricia will talk with each person about goals, preferences, and what feels most useful. Together they will choose methods and adjust them as progress is made so sessions stay relevant and effective.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people meet face to face, phone sessions can be easier when bandwidth is limited, live chat provides a quick check-in, and messaging works for shorter updates between sessions. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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