About Tricia
Tricia Smith-Peck helps people facing stress, anxiety, depression, and low self-esteem. She also supports those coping with compassion fatigue and LGBTQ concerns. Her style aims to make it easier to talk about difficult feelings and decisions.
She has 25 years of professional experience and holds an LCSW, Licensed Clinical Social Worker, in Indiana. Tricia focuses on building an open, nonjudgmental space where people can share thoughts and feelings. She encourages honest conversation and practical steps toward change.
How Tricia works
Sessions usually center on identifying what feels most important to the client right now. Tricia listens for patterns that keep someone stuck and helps them try new responses. She works with issues such as communication problems, control struggles, social anxiety, and workplace stress.
Tricia also addresses life transitions like divorce and separation, and topics including forgiveness and life purpose. She supports women facing role and identity questions and people learning to build confidence. Her approach balances listening with clear, doable strategies.
People who meet with Tricia can expect a collaborative relationship focused on small, steady progress. She invites clients to take the pace that fits them and to bring specific goals to sessions. The aim is a more manageable daily life and clearer direction for the future.
What Tricia works with
The areas below are the ones Tricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tricia’s Approaches Work Online
Tricia uses evidence-based therapeutic techniques focused on clear, practical change. One common approach emphasizes identifying patterns that lead to anxiety and trying concrete alternative responses. This helps when worry or avoidance keeps someone from daily functioning.Another approach centers on building self-esteem and motivation through small goal-setting and skills practice. That method is useful for depression, low confidence, and workplace or social challenges because it turns vague goals into doable steps.
Choosing the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest what fits best. This is a collaborative process and can be adjusted as progress is made.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and fuller conversation, while phone sessions require less bandwidth and can fit into a short break. Chat and text are useful for quick check-ins, written reflection, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy life and try approaches that work for you.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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