About Trinity
Trinity Burns is a Licensed Marriage and Family Therapist (LMFT) based in Louisiana who helps people facing stress, anxiety, relationship strain, parenting challenges, and LGBTQ concerns. She also supports clients dealing with ADHD, career questions, grief, trauma, and low self-esteem. Trinity aims to make therapy straightforward and practical for people juggling real life pressures.
Trinity prefers a collaborative, down-to-earth style. She focuses on spotting patterns that keep problems repeating and then teaches ways to change them.
How Trinity works
Sessions often include goal-focused steps, talk about how thoughts affect behavior, and work to strengthen communication skills. Her background as an LMFT means she brings training in systems and family patterns to individual work. That perspective helps when money worries, workplace stress, or family conflict affect daily life.
Trinity often helps people set boundaries and find better balance between work and home. She uses approaches such as client-centered listening, cognitive behavioral techniques, solution-focused planning, narrative tools, and motivational interviewing. These methods are blended to fit what each person needs, whether that means building coping skills, shifting unhelpful thinking, or creating short-term action plans.
Trinity describes therapy as a teachable skill set rather than a list of answers. She aims to support and challenge people while making room for humor in sessions. The focus is on useful change that lasts beyond therapy.
Trinity lists 8 ways of working on the entry:
What Trinity works with
The areas below are the ones Trinity selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and guides them to decide on their own next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical techniques to change unhelpful patterns. CBT is often useful for anxiety, depression, and stress. Motivational Interviewing helps people find and strengthen their own reasons for change through guided conversation and goal setting, which can be helpful for career shifts, habit changes, or coping with life transitions.Choosing the right approach is part of the work together. Trinity will discuss options and try methods that fit the client's goals and preferences. The plan can be adjusted over time so the work stays relevant and effective for whatever the person needs.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit into a lunch break or commute. Live chat and text-based messaging make it possible to check in quickly, recap sessions, or use shorter coaching-style contacts between longer appointments. These formats make it easier to keep therapy consistent around busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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