About Trisha
Trisha Alex is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, low self-esteem, and coping with life changes. Trisha aims to make the first step feel manageable for people who are worried and overwhelmed.
She uses a straightforward approach that helps clients identify what is keeping them stuck. Sessions often center on understanding patterns from the past and how they show up today.
How Trisha works
That clarity helps when learning practical skills to feel better and respond differently. Trisha combines client-centered listening with tools from cognitive behavioral therapy. She also uses eye movement desensitization and reprocessing when trauma memories are part of the problem.
Her style is collaborative and goal-focused, so sessions move toward solutions that fit each person's life. In meetings she prioritizes a calm, nonjudgmental space where thoughts and feelings can be named. She encourages people to try small changes, practice new habits, and notice progress along the way.
Trisha stays with clients through difficult moments while working toward clearer choices. Many clients come to address attachment concerns, body image, communication or control issues, divorce and separation, forgiveness, and questions about life purpose. She helps people sort through these concerns and build step-by-step plans to cope and grow.
Trisha lists 3 ways of working on the entry:
What Trisha works with
The areas below are the ones Trisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Trisha uses client-centered therapy to help people feel heard and to shape goals together. That approach focuses on listening, building trust, and naming what matters so sessions reflect each person's needs. Cognitive behavioral therapy, or CBT, brings practical tools to challenge unhelpful thoughts and try new behaviors. It often helps with anxiety, stress, and low self-esteem by teaching clear skills to use between sessions. EMDR, when appropriate, is used to work with painful or traumatic memories so those memories are less upsetting over time.Choosing the right approach is part of the work. Trisha will talk with clients about their goals, symptoms, and preferences, and then recommend a path to try. She treats the plan as collaborative and will adjust methods when something isn't working or needs to change.
Online sessions let clients connect with a licensed professional from different locations using video calls, phone sessions, live chat, or text-based messaging. Video calls suit deeper conversations and skill practice, phone sessions can be easier when bandwidth is limited, live chat allows brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy schedules and keep momentum between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TrishaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does this therapist help with?
What is her style or approach in sessions?
How long has she been practicing?
What are her credentials and where is she based?
Are sessions available in other languages or internationally?
Which session formats are offered?
How much do sessions cost?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions