About Trista
Trista Lalli is a licensed professional counselor (LPC) practicing in Pennsylvania. She uses a client-centered approach and blends techniques to help people tackle relationship strains, parenting challenges, stress, anxiety, and low mood. Trista emphasizes strengths and practical steps so people feel more capable of change.
She draws from Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused work to build plans that fit each person. Sessions focus on identifying small, doable changes and testing what helps in daily life.
How Trista works
Trista keeps conversations straightforward and goal-oriented while staying open and nonjudgmental. Her background spans about 12 years of clinical work in varied settings with adults and adolescents. That experience informs a flexible style that adapts to different needs and situations.
She aims to meet people where they are and to shape therapy around their goals rather than a fixed formula. In practical terms Trista helps people develop routines, manage stress, sharpen coping skills, and work through grief or anger. Parenting concerns and family tensions are addressed by focusing on the parent’s role and strategies they can use.
She encourages clients to use their existing strengths as a base for change. Therapy with Trista is collaborative. She listens first, then helps design doable steps and checks progress along the way.
Her tone is supportive, open minded, and focused on helping people make lasting, realistic changes.
Trista lists 5 ways of working on the entry:
What Trista works with
The areas below are the ones Trista selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Parenting issues
- Coping with life changes
Also listed
- Anger management
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Self esteem
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Trista uses client-centered work and Cognitive Behavioral Therapy to guide online sessions. Client-centered therapy focuses on listening, reflecting, and helping people set their own goals; it helps when someone wants a supportive space to talk through issues and identify next steps. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and uses simple experiments and homework to change them, which fits well with check-ins and short tasks between sessions.She also uses mindfulness techniques to help people notice stress and calm their responses, and motivational interviewing to support readiness for change. Choosing an approach is a joint process - the therapist and client decide together which methods to try based on goals, needs, and what feels comfortable. Adjustments are made as progress is tracked so the plan stays useful.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more interactive skill work and direct conversation, while phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit brief updates, homework check-ins, and ongoing support between longer sessions. These options make scheduling more flexible and help therapy fit into daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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