About Troy
Troy Clayton uses straightforward, evidence-based methods to help people manage stress, anxiety, depression, and relationship or intimacy difficulties. He is a Licensed Mental Health Practitioner (LMHP) practicing in Nebraska and has ten years of clinical experience. Troy presents himself as a steady, supportive guide for people ready to make changes in their lives.
He focuses on practical skills people can use between sessions. Cognitive Behavioral Therapy (CBT) is a common tool in his work, helping clients spot unhelpful thinking and try new behaviors to feel better.
How Troy works
Sessions typically include clear goals, simple exercises, and real-world practice that fit daily life. Troy also addresses trauma and abuse, grief, self-esteem, and family-related concerns such as communication problems and family of origin issues. He pays attention to intimacy, sexuality, guilt and shame, and men's issues while helping people rebuild connection with themselves.
He completed Safe Zone training and identifies as an LGBTQ+ ally. His style is collaborative. He invites people to bring their own knowledge about their lives and to work together on achievable steps.
He emphasizes small, steady progress rather than quick fixes. People meet with him using video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling through the site, with a subscription that can be canceled at any time.
Troy lists one way of working on the entry:
What Troy works with
The areas below are the ones Troy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Training and background
| Register | LMHP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and online therapy for practical change
CBT is a hands-on approach that helps people identify unhelpful thoughts and test new ways of thinking. It uses clear steps and exercises to reduce anxiety, depression, and social fears and to improve daily coping skills.For relationship and intimacy-related concerns, Troy focuses on building communication skills and changing patterns that get in the way of connection. For trauma and grief, he uses steady, goal-oriented work to help people regain control over their responses and daily functioning.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful, then try approaches that match those needs. Adjustments are made along the way so the plan fits each person's situation.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people keep visual contact and work closely on skills, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, thought records, or when someone prefers writing. These options make it easier to fit therapy into a busy schedule and to keep steady progress over time.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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