About Tyrina
Tyrina Phillips uses a client-centered approach to guide people toward clearer choices and steadier days. She is a Licensed Clinical Social Worker with ten years of experience and focuses on practical steps that fit each person’s life. Tyrina speaks plainly and helps people who feel stuck by offering steady support and realistic goals.
She works with trauma and abuse survivors and people facing depression, anxiety, and mood disorders. She also helps with stress, compassion fatigue, addiction concerns, career questions, and relationship or family struggles.
How Tyrina works
Sessions aim to strengthen coping skills and reduce overwhelming moments. Tyrina blends Cognitive Behavioral Therapy with mindfulness and motivational techniques. That means she helps people notice unhelpful thoughts, practice calmer responses, and build motivation for change.
Narrative work is used to reframe hard experiences and find new meaning. Her background includes working with individuals managing dual diagnoses, trauma, and limited coping resources. Tyrina developed treatment plans that focus on each person’s priorities and daily realities.
The goal is steady, manageable progress rather than quick fixes. People meet Tyrina in Florida and work at a pace that fits their routines. She encourages honest questions and shared decision making about goals and methods.
Her style is warm, direct, and focused on helping people regain a sense of control and purpose.
Tyrina lists 7 ways of working on the entry:
What Tyrina works with
The areas below are the ones Tyrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Self esteem
- Career difficulties
Also listed
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and collaborating so the person sets the pace and goals. This approach supports people who want a respectful space to talk through values, choices, and what matters most.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and try different behaviors to feel better. It works well for anxiety, depression, stress, and managing mood by teaching concrete skills to change reactions to difficult situations.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan as progress is made. This is a team process where the person’s preferences guide which tools are used.
Online therapy offers several practical benefits. Video calls let people have a longer, face-to-face style session; phone sessions can be easier when bandwidth or camera use is limited; live chat and text-based messaging are useful for brief check-ins or ongoing encouragement between sessions. These formats make it simpler to schedule therapy around work, caregiving, or busy days and to keep momentum on tough topics.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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