About Vanessa
Vanessa Broughton is a licensed professional counselor with a focus on practical strategies for emotional challenges. She holds an LPC-MH and brings eight years of clinical experience in Delaware. Vanessa uses straightforward methods to help people manage stress, anxiety, and low self-esteem.
She emphasizes real skills and steady support rather than jargon or quick fixes. Vanessa blends several therapy styles to match each person’s needs. She uses cognitive-behavioral techniques to address troubling thoughts and actions.
How Vanessa works
Acceptance and Commitment Therapy helps people clarify values and take manageable steps toward them. Dialectical behavior elements teach emotion regulation and distress tolerance for intense feelings. Sessions include talking through life changes, relationship patterns from family of origin, workplace stress, and caregiving strain.
She also addresses mood issues including depression, bipolar concerns, postpartum depression, and seasonal affective disorder. Addictions, grief, and compassion fatigue are other focus areas mentioned in her practice. Vanessa offers coaching-style conversations for career and life-purpose questions alongside therapeutic work.
She pays attention to communication problems, control issues, and struggles common to young adults. The aim is to build resilience and more satisfying everyday routines. Therapy is presented in a calm, collaborative way.
Vanessa helps people set realistic goals and practice new responses between sessions. Language of sessions is English and services are provided to those located in Delaware.
Vanessa lists 10 ways of working on the entry:
What Vanessa works with
The areas below are the ones Vanessa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Grief
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
- Young adult issues
Training and background
| Register | LPC-MH |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Vanessa's Approaches Work Online
Vanessa commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. ACT helps people notice their thoughts and choose actions that match their values, which can be useful for life changes and motivation. CBT focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and depressive symptoms.These approaches are chosen collaboratively. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation guides whether ACT, CBT, or elements of other methods are emphasized so the plan fits the individual rather than a one-size-fits-all model.
The online formats include video calls, phone sessions, live chat, and text-based messaging to offer different levels of contact. Video is helpful for longer therapy sessions and face-to-face conversation. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging suit brief check-ins, homework review, and ongoing coaching between appointments. These options make it easier to schedule consistent work and practice skills in real time.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with VanessaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and located?
Can non-US clients work with her?
What session formats are available?
How are sessions paid for?
What steps start the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions