About Vanessa
Vanessa Garcia Navarrete is a Licensed Professional Counselor (LPC) practicing in Texas. She has ten years of experience helping people who are feeling stuck, overwhelmed, or unsure what to do next. She focuses on stress, anxiety, low self-esteem, career concerns, anger, and coping with life changes.
She also addresses body image, eating and food-related concerns, caregiver stress, and workplace problems. Vanessa works with issues that often come up in young adulthood and midlife transitions.
How Vanessa works
Her style is direct and respectful. Sessions are tailored to each person's needs. She uses practical tools so people can notice progress between appointments.
Vanessa draws from several approaches including client-centered work, cognitive behavioral techniques, emotionally-focused methods, mindfulness, and solution-focused strategies. That mix helps her match the method to the problem and the person. She offers care in English and Spanish.
The practice aims to create steady steps toward clearer thinking, better coping, and improved everyday functioning. Vanessa encourages people to be honest about what they want from therapy so they can set realistic goals and track change.
Vanessa lists 5 ways of working on the entry:
What Vanessa works with
The areas below are the ones Vanessa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Anger management
- Body image
- Caregiver issues and stress
- Coping with life changes
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Vanessa uses client-centered therapy to create a space where people feel listened to and respected. This approach focuses on the person's goals and uses compassionate listening to clarify what matters and where to begin. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and build practical skills for anxiety, stress, and mood challenges. CBT gives clear exercises and small behavior changes that people can try between sessions.Finding the right approach is part of the work. Vanessa will collaborate with each person to choose methods that match their goals, preferences, and day-to-day needs. She adapts techniques as progress is made so sessions stay useful and focused on what the person wants to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use body language and visual cues. Phone sessions can fit into a short break or work when bandwidth is limited. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. These options aim to make counseling more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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