About Veronica
Veronica Montoya helps people manage stress, anxiety, addiction concerns, grief, and relationship struggles. She also supports people facing depression, trauma and abuse, intimacy-related issues, anger, and self-esteem problems. Veronica offers practical help for career changes, bipolar management, ADHD, and coaching around life transitions.
Veronica is a Licensed Professional Counselor - LPC and a Licensed Mental Health Counselor - LMHC who practices in Florida. She has nine years of experience working in mental health.
How Veronica works
She speaks English and Spanish and sees clients from different places, including international clients. Her style is collaborative and goal-focused. She works with people to set clear, achievable goals and uses evidence-based methods to reach them.
Sessions focus on skills people can use between meetings, such as behavior changes, mindful practices, and clearer communication. Veronica draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and make values-based choices. She also uses Mindfulness Therapy and Motivational Interviewing to support motivation and present-moment awareness.
These approaches are adapted to each person's needs and daily life. In sessions she emphasizes building trust and using a person’s strengths. Conversations are straightforward and practical.
Veronica helps people break problems into steps so change feels manageable and progress can be tracked over time.
Veronica lists 4 ways of working on the entry:
What Veronica works with
The areas below are the ones Veronica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Veronica’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small actions that align with those values. It is useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy, or CBT, targets patterns of thought and behavior by teaching practical skills to change unhelpful thinking and test new actions. It helps with anxiety, mood concerns, and anger. Mindfulness Therapy teaches simple present-moment skills to reduce reactivity and improve focus, which can be helpful for stress, trauma symptoms, and attention challenges.Finding the right approach is part of the work. Veronica will collaborate with each person to identify goals and try methods that fit their needs and preferences. She adjusts techniques based on what is helping and what feels workable in daily life, so the plan evolves with the client.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation and nonverbal cues. Phone sessions can be a simpler option with lower bandwidth needs. Live chat and text work well for brief check-ins, step-by-step coaching, or when a shorter, more frequent touch is preferred. These options help people fit counseling around work, school, and family routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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