About Vicky
Vicky Johal is an integrative counsellor with three years of practice and NCPS credentialing. She focuses on straightforward, practical support for people facing stress, anxiety, grief and the ups and downs of parenting. Her approach aims to build confidence and help people manage life changes one step at a time.
Vicky sees each person as an individual. She listens for the issues that matter most and adapts sessions to what a client needs that week.
How Vicky works
Sessions are delivered with respect, sensitivity and calm. Vicky keeps language plain and avoids jargon so people can make sense of what comes up. In sessions she helps clients map out small, achievable steps.
That might mean developing routines to reduce anxiety, practising ways to respond to parenting stress, or naming what feels overwhelming during bereavement. Conversations focus on what is useful right now rather than long theoretical discussions. Vicky aims to create a non-judgemental space where concerns can be talked through.
She encourages clients to set goals and review progress together. Her style is collaborative and practical, helping people build tools they can use between sessions. People who prefer clear suggestions and steady support tend to find this approach helpful.
Vicky works in English and sees clients across the United Kingdom. She tailors the pace to each person, whether the focus is immediate coping or longer-term change.
What Vicky works with
The areas below are the ones Vicky selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Integrative counselling combines techniques from different evidence-based methods to meet the needs of the person in front of the counsellor. It can include practical problem-solving, guided reflection and ways to change unhelpful patterns so people feel more able to cope with stress and life events. Brief behavioural strategies focus on small changes in routines and actions to reduce anxiety and improve mood, useful for everyday stressors and building confidence.Finding the right approach is part of the work. The counsellor will discuss options and decide together which methods suit a person's goals and preferences. This collaborative process means techniques are adjusted as progress is reviewed, so the plan can change if something does not feel helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation without travel. Phone sessions are helpful when internet bandwidth is limited. Live chat and messaging can be used for shorter check-ins or when writing feels easier. These options offer flexibility for people balancing work, family or other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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