About Victoria
Victoria Roberts-Mogg helps people manage stress, anxiety, relationship strain, trauma and abuse, grief, addictions and low self-esteem. She also supports people coping with life changes, career concerns, anger, parenting pressures, family conflict and compassion fatigue. Victoria is based in the United Kingdom and has six years of professional experience.
She holds BACP registration, which reflects a recognised professional standard in counselling and psychotherapy. Her approach is straightforward and down-to-earth. Sessions aim to give people space to talk about what matters most.
How Victoria works
She works to build an atmosphere where thoughts and feelings can be shared without fear of being judged. Victoria focuses on practical ways to manage difficult emotions and everyday stress. She and the client look at what helps now and what could change over time.
Conversations are guided to make sense of past hurts and to find steps that feel doable in daily life. Hospice and end-of-life counselling is among her areas of focus, offering support around difficult decisions and loss. She also addresses compassion fatigue, helping those in caring roles to recognise and respond to emotional exhaustion.
Starting therapy can feel hard. Victoria aims to make the first steps clearer by listening carefully and working together to set goals that suit each person. Her style is calm, patient and focused on practical progress.
What Victoria works with
The areas below are the ones Victoria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Parenting issues
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Many clients find simple, evidence-based techniques helpful for stress and anxiety. Short-term, structured approaches focus on identifying unhelpful patterns and practising new coping skills to reduce anxious thoughts and improve daily routines. These methods suit problems like panic, persistent worry and work-related stress.For trauma, approaches that emphasise safety, grounding and gradual processing of painful memories are commonly used. These techniques help people build emotional tolerance and regain a sense of control after distressing events. For grief and end-of-life concerns, supportive counselling helps people make sense of loss and find ways to carry on with meaningful routines.
Choosing the right approach is a collaborative process. The therapist will listen to your goals, discuss options and try methods that fit your needs and preferences. Treatment is adjusted as you go, so the plan evolves with what is most helpful.
Online sessions are offered by video call, phone, live chat and text messaging, giving flexibility to suit different days and needs. Video calls allow face-to-face conversation when that is important. Phone sessions use less bandwidth and can fit into a shorter break. Live chat and messaging offer written check-ins between sessions and can work well for people who prefer writing to talking. These options make it easier to fit therapy around work, caregiving and travel.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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