About Virginia
Virginia Lott offers a person-centered approach to therapy that focuses on what matters most to each client. She is a Licensed Professional Counselor (LPC) in Texas and meets people where they are. Her style is warm and nonjudgmental, aimed at helping clients talk through pressing problems and find workable steps forward.
Virginia blends client-centered care with practical tools from cognitive behavioral therapy. She helps people notice unhelpful thinking patterns and try small changes that can make daily life easier.
How Virginia works
She also uses solution-focused ideas to set clear, manageable goals and track progress between sessions. Trauma-focused methods are part of her work when past experiences are getting in the way of functioning now. She pays attention to how trauma shows up in relationships, parenting, work, and self-image.
Existential ideas surface when people are wrestling with meaning, life transitions, or big decisions. She has ten years of counseling experience and has supported people with stress, anxiety, depression, low self-esteem, addiction concerns, and coping with life changes. Her practice also addresses relationship issues, intimacy-related concerns, compassion fatigue, and ADHD challenges.
Additional focus areas include aging and geriatric issues, autism and Asperger syndrome, blended family concerns, caregiver stress, and intellectual disability. Sessions can include talking, practical exercises, and problem-solving tailored to each person. Virginia aims to build a reliable working relationship so clients can try new ways of coping and make steady progress toward their goals.
Virginia lists 5 ways of working on the entry:
What Virginia works with
The areas below are the ones Virginia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online with a therapist
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, empathy, and working from each person's values and priorities. This approach helps when someone needs a space to be heard and to build self-understanding.Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and actions. It uses practical exercises and small behavior changes to reduce anxiety, depression, and stress. CBT can be helpful for problems like worry, low mood, and unhelpful habits.
Finding the right approach is part of the work. Virginia will collaborate with each person to decide what methods fit their goals and preferences. That may mean combining client-centered listening with CBT skills or drawing on trauma-focused techniques when past events are affecting current life.
Online therapy makes it possible to meet by video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer talks and face-to-face connection, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for short check-ins, scheduling, or tracking progress between sessions. These options let people fit counseling into busy days and maintain continuity when in-person visits are difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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