About Virginia
Virginia Vary is a licensed social worker in Michigan with 35 years of counseling experience. She helps people dealing with stress, anxiety, addiction, grief, trauma, and many life transitions. Her style is warm and straightforward, focused on steady support rather than quick fixes.
Virginia creates a calm space where people can talk about what matters most to them. She encourages honest conversation about feelings, relationships, parenting, work, and identity. She listens without judgment and works with each person’s pace and priorities.
How Virginia works
Her approach pulls from practical methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She also uses Mindfulness and Client-Centered techniques to help people notice unhelpful patterns and try different ways of responding. Solution-Focused methods are used for clear, goal-oriented steps when people want concrete change.
Clients can expect a mix of short-term strategies and longer conversations about meaning and coping. Sessions aim to reduce immediate distress while building skills for ongoing problems like sleep, self-esteem, or substance concerns. Virginia also works with issues tied to aging, chronic illness, hospice and end-of-life concerns, and first responder stress.
Her work is rooted in decades of practice and practical problem solving. She supports people through career shifts, parenting strain, and identity questions. Taking the first step can feel hard, and she focuses on steady, compassionate help as people move forward.
Virginia lists 5 ways of working on the entry:
What Virginia works with
The areas below are the ones Virginia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches guide online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still move toward what matters to them. It is useful for anxiety, chronic pain, grief, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like depression and anxiety. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person sets the pace and goals, which can be especially helpful when addressing identity, relationship, or self-esteem concerns.Choosing the right approach is a collaborative process. The therapist will talk with the person about their needs, goals, and preferences and suggest methods to try. Typical work blends strategies - for example using CBT tools for immediate symptoms alongside ACT or client-centered work for values and meaning.
Online sessions are available by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video can support fuller conversation and visual cues, while phone sessions can work when bandwidth is limited. Live chat and text allow brief check-ins, step-by-step coaching, or flexible support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or health demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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