About Vivian
Vivian Tejera helps people manage stress, anxiety, relationship struggles, low self-esteem, depression, and life transitions. She introduces simple, practical steps so people can start feeling steadier and more capable. Vivian keeps language plain and sessions focused on what matters now.
She uses a collaborative style that centers each person’s goals and lived experience. Vivian is a licensed clinical social worker, LCSW, and has five years of professional clinical experience. She also brings over 15 years of related work in counseling, education, healthcare, and social services.
How Vivian works
That wider background informs how she thinks about everyday challenges and practical supports. Her approach is relationship-centered and flexible. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Existential Therapy, and Trauma-Focused Therapy depending on what a person needs.
Sessions typically focus on clear, doable strategies along with space to reflect on meaning and values. Vivian often helps people facing caregiver stress, aging and geriatric concerns, isolation and loneliness, communication problems, and issues tied to guilt or codependency. She also supports people dealing with hospice and end-of-life matters and those who want to build more self-love.
Sessions are available for English speakers in Florida. Vivian works in a collaborative way, helping each person choose what to try next and checking in to adjust the plan as things change.
Vivian lists 5 ways of working on the entry:
What Vivian works with
The areas below are the ones Vivian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How specific approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps toward those values. It’s useful for anxiety, low motivation, and coping with life transitions by focusing on actions that matter rather than fighting difficult thoughts. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. It often helps with depression, anxiety, and stress through skills like thought tracking and behavioral experiments. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person leads the pace and focus of work.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide what to try first and adjust the plan over time based on how things are going.
Online therapy in this practice uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for more in-depth conversation and visual cues. Phone sessions can fit a break at work or when bandwidth is low. Live chat and text messaging are handy for brief check-ins, quick coping strategies, or when someone prefers not to be on camera. These options help people fit therapeutic work into busy lives while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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