About Wayne
Wayne Agbomson uses an integrative approach that draws on several well-known therapies to meet each person’s needs. He is a BACP counsellor with eight years of experience helping people with stress, anxiety, addictions and low self-esteem. Wayne writes plainly and meets people where they are, so sessions tend to be direct and practical.
He blends attachment-based ideas, client-centred listening and cognitive behavioural techniques to address problems like depression, trauma and relationship concerns.
How Wayne works
Mindfulness and motivational interviewing are also part of his toolkit when they suit the person’s goals. Wayne aims to form a trusting relationship first and then work on achievable steps forward. Wayne pays attention to how physical activity and everyday interests can support mental health.
He invites people to bring activities they enjoy into therapy, such as walking, art or gardening, to complement talking-based work. This practical element helps turn insight into routine changes. He has supported a varied group of people, including those facing grief, parenting stress, sleeping problems, anger or career transitions.
He also addresses ADHD, obsessive-compulsive concerns, phobias, paranoia and issues linked to prejudice or multicultural experiences. Sessions are collaborative and tailored to each person’s priorities. Wayne offers sessions in English and works with international clients.
He describes his style as warm, interactive and non-stigmatising. The focus is on respect, sensitivity and helping people take practical steps toward a happier life.
Wayne lists 6 ways of working on the entry:
What Wayne works with
The areas below are the ones Wayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Wayne’s approaches shape online therapy
Wayne often uses attachment-based ideas to help people understand patterns in relationships and to build a stronger sense of safety in how they relate to others. This can help with intimacy-related issues, trust difficulties and rumination about past hurts.He also draws on cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and testing new behaviours. CBT is commonly used for anxiety, low mood, obsessive thinking and sleep problems because it gives clear steps to try between sessions.
Finding the right approach is part of the work. Wayne collaborates with each person to decide which methods fit their goals and preferences. He listens to what matters most, adapts techniques over time, and checks in about what is helpful as therapy progresses.
Online sessions offer flexibility so people can schedule care around work or family life. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat can be handy for shorter check-ins and text-based messaging supports ongoing reflection between appointments. Together these formats make it easier to keep therapy consistent and to try practical steps in day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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