About Wesley
Wesley Hirst helps people who are feeling overwhelmed by stress, anxiety, grief, addiction, and life changes. He writes plainly and listens closely. Wesley works to create a calm, respectful space where clients can talk through what matters most to them.
He brings 25 years of experience as a Licensed Professional Counselor (LPC). Wesley uses practical methods to help people manage panic attacks, improve sleep and eating patterns, and cope with trauma and loss.
How Wesley works
He also supports people working on relationships, intimacy issues, parenting strain, and finding life purpose. Wesley draws on a mix of approaches that fit each person's goals. He blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and elements of existential thinking and the Gottman Method.
Sessions focus on real skills, clearer thinking, and values-based action rather than jargon. Clients can expect straightforward goals and homework that relates to daily life. Wesley talks about what is getting in the way and what small changes might help.
He emphasizes practical tools to manage strong emotions and build healthier routines. Outside of work Wesley enjoys camping, backpacking, biking, music, and photography. He mentions family roles he has held and a fondness for pets and wildlife.
That personal background informs a grounded, empathetic style in sessions.
Wesley lists 8 ways of working on the entry:
What Wesley works with
The areas below are the ones Wesley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy that fits your life
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take steps toward those values even when emotions are strong. It teaches practical ways to accept difficult feelings while committing to meaningful action. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and uses straightforward exercises to change unhelpful patterns. It is often used for anxiety, panic, and depression. Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and improved relationships through specific skills practice and behavioral strategies.Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people work face to face without travel and are useful for in-depth sessions. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging provide brief check-ins, ongoing support between sessions, and options for people who prefer writing. These formats make it easier to schedule consistent work on stress, panic, relationships, and daily routines while keeping the approach tailored to each person's needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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