About William
William Hood helps people manage stress, anxiety, relationship strain, anger and low self-esteem. He also supports people dealing with family tensions, abandonment, body image, caregiver stress, chronic illness or pain, communication problems and life-purpose questions. He practises in a warm, friendly and compassionate way.
Sessions are led by the person attending, so they set the pace and choose what matters most to them. William aims to make conversations straightforward and down to earth, using practical ideas when they help.
How William works
His background spans 14 years as a psychotherapist across the United Kingdom. He trained in person-centred therapy, Cognitive Behavioural Therapy or CBT, and solution-focused methods, and he also practises mindfulness. He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In sessions he focuses on what the person wants to change. That might mean learning ways to ease worry, trying small experiments to shift unhelpful thoughts, or spotting patterns from the past that still affect day-to-day life. He balances talking through feelings with simple strategies to try between meetings.
William offers appointments online and by phone, with options for live chat and text messaging. People can expect straightforward steps to begin: a short matching form, then scheduling a time that fits with their life.
William lists 5 ways of working on the entry:
What William works with
The areas below are the ones William selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How William blends approaches online
William often uses Cognitive Behavioural Therapy or CBT to help people spot and change unhelpful thinking and behaviour patterns. CBT is useful for anxiety, stress and practical problems because it breaks issues into small, manageable steps. He also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and help with recurring worry and low mood.Finding the right mix of approaches is part of the work together. The therapist will discuss goals and try methods that suit the person's situation and preferences. They adapt the plan as progress is made, so sessions stay relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different needs. Video lets people use non-verbal cues and more natural conversation, phone is useful when bandwidth is low or for shorter check-ins, and messaging suits quick updates or those who prefer not to be on camera. These options make it easier to keep therapy consistent around work, caregiving or other commitments while trying approaches that help in everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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