About William
William Solari uses goal-focused approaches to help people manage stress, anxiety, and life changes. He is a Licensed Professional Counselor (LPC) based in Texas with five years of experience. William writes plainly and works to make therapy practical and understandable for busy people.
William draws on approaches like Cognitive Behavioral Therapy and Mindfulness to create simple, actionable plans. He helps people spot unhelpful thinking, build coping skills, and practice small changes that add up.
How William works
Sessions emphasize clear steps and real-life practice rather than abstract talk. He also uses Motivational Interviewing and Solution-Focused Therapy to support momentum and clarity. Those methods are helpful when someone feels stuck or unsure what to change.
William aims to meet each person where they are and focus on what matters most to them. In session, he keeps language direct and expectations realistic. Work might include short experiments between meetings, new ways to handle stress, or conversations that improve communication and decision-making.
He balances empathy with practical tasks so clients can see progress. William has experience helping with relationship concerns, career decisions, parenting stress, grief, addiction-related issues, trauma and abuse, sleep problems, anger, depression, ADHD, compassion fatigue, and coping with life transitions. He offers a mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
William lists 4 ways of working on the entry:
What William works with
The areas below are the ones William selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How William’s approaches work online
William commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors through simple exercises and between-session practice. Mindfulness Therapy teaches basic attention and breathing skills to reduce reactivity and manage stress.He also uses Motivational Interviewing when someone feels unsure about change, helping them find personal reasons to move forward and set realistic goals. Together the therapist and client decide which approach fits best, and they adjust as needs evolve. That collaborative process helps tailor sessions to each person’s goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different schedules. Video calls are useful for fuller conversations and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people check in between meetings or fit support into busy days. These options make it easier to keep therapy consistent while balancing work, family, and other demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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