About Wynne
Wynne Melland is a Licensed Professional Counselor (LPC) with 13 years of experience helping people who feel stuck by stress, anxiety, depression, low self-esteem, addictions, and relationship problems. She talks plainly and meets people where they are. Wynne focuses on habit change, mindfulness, and building self-compassion so everyday life feels more manageable.
Wynne draws on practical, evidence-informed approaches to change unhelpful behaviors. She uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that fuel distress.
How Wynne works
She also uses Acceptance and Commitment Therapy (ACT) and mindfulness to help people notice what matters and take small, purposeful steps toward it. Her background includes work in both community and independent practice settings. That mix means she is used to short-term problem solving and longer-term work depending on what the person needs.
Wynne has helped people with quitting or cutting down alcohol and with coping strategies for stress and anxiety. Sessions are collaborative and goal-focused. Wynne will help set clear, achievable steps and practice skills between meetings.
She emphasizes self-compassion during behavior change so progress does not depend on perfection. People who come to Wynne can expect straightforward conversations, tools to manage intense feelings, and guidance for building healthier habits. She supports exploration of issues like guilt, forgiveness, isolation, communication problems, and finding a clearer sense of life purpose.
Wynne lists 7 ways of working on the entry:
What Wynne works with
The areas below are the ones Wynne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Wynne's approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward what matters, even when uncomfortable feelings are present. It is useful for anxiety, depression, and issues with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress. Mindfulness Therapy builds awareness of the present moment and gentle self-compassion, supporting people who struggle with rumination, impulsivity, or cravings.Finding the right approach is part of therapy. Wynne works collaboratively to decide which methods fit a person's goals and preferences. She adjusts techniques over time so sessions match the person's needs and progress.
Online therapy makes these approaches more accessible. Video calls let people work through material in real time and practice skills with guidance. Phone sessions can be a good choice when video is not possible or bandwidth is limited. Live chat and text-based messaging offer shorter check-ins and ongoing support between sessions. These options help fit therapy into busy lives and different routines while keeping the work focused on practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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