About Yoany
Yoany Lopez Hernandez helps people facing stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She is a licensed mental health counselor in Florida and speaks English and Spanish. Many clients seek her support for panic attacks, communication problems, and feelings of isolation or shame.
She creates an open space where people can talk about hard feelings without judgment. Sessions focus on understanding what matters most to the client and on practical steps to feel better.
How Yoany works
Yoany emphasizes steady progress rather than quick fixes. Her eight years of experience include supporting people through abandonment and attachment issues, body image concerns, caregiving stress, and challenges after separation or infidelity. She also addresses guilt, forgiveness, control issues, and life-purpose questions.
Yoany brings attention to how painful events and patterns affect everyday life. Yoany blends listening with clear, actionable strategies people can use between sessions. She works collaboratively to set goals and track small changes over time.
This approach helps clients build skills for handling panic, improving communication, and reducing anxiety. Sessions can be conducted in English or Spanish and are offered through a range of online formats. The therapist encourages anyone who feels stuck to consider taking a first step toward change.
What Yoany works with
The areas below are the ones Yoany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy and care
Yoany uses evidence-based therapeutic techniques that focus on clear goals and real-world changes. One approach emphasizes skills training and practical strategies to reduce anxiety and manage panic attacks; this helps people learn ways to calm immediate symptoms and cope when stress rises. Another approach centers on exploring patterns in relationships and attachment; this helps people notice repeated behaviors, understand their origins, and try new ways of relating that feel healthier.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, needs, and preferences. The therapist will check in regularly and adapt techniques as progress or challenges arise.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation and visual cues when that is helpful. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging provide flexibility for quick updates or when writing feels easier. These options make it simpler to fit therapy into a busy schedule and connect from different locations.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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