About Yolanda
Yolanda Frost is a counsellor who focuses on helping people facing stress, anxiety, grief and major life changes. She supports those struggling with relationships, parenting strains, addiction, self-esteem, career decisions and compassion fatigue. Yolanda uses a calm, caring style to make starting therapy less daunting for someone worried about taking that first step.
Yolanda works in a person-centred, experiential way that pays attention to feelings, thoughts and bodily sensations. She draws on attachment-based ideas and cognitive behavioural techniques to help people understand patterns and try practical steps that can ease daily struggles.
How Yolanda works
Motivational interviewing and mindfulness also inform the way she encourages change and coping. She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes several years providing counselling in a hospice setting, where she supported people facing bereavement and life-limiting illness.
That work shaped her practice around grief, loss and navigating complex emotions. Yolanda offers sessions through video calls, phone, live chat and text-based messaging, and she can share resources and exercises between meetings. She often suggests reviewing progress after an initial series of sessions to agree next steps together.
Starting therapy begins with a short matching questionnaire and scheduling a time that suits the client. Yolanda aims to create a non-judgemental space where people can work through difficult feelings and build practical strategies for living better.
Yolanda lists 6 ways of working on the entry:
What Yolanda works with
The areas below are the ones Yolanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. Online sessions can help people notice these patterns, name the feelings that come up and try new ways of relating to themselves and others. Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and behaviours and offers practical exercises to test different ways of thinking. It is useful for anxiety, low mood and unhelpful habits. Client-centred therapy means the counsellor listens without judgement and follows the client's priorities, helping them find their own solutions rather than giving directives.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods suit the client's goals, needs and personal preferences. Plans can be adapted as therapy progresses so the work feels relevant and useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual contact matters. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer writing, want to fit sessions around a busy day, or need ongoing access between meetings. These formats make it easier to fit therapy into everyday life and try different ways of working.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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