About Zahrasadat
Zahrasadat Saba helps people who feel overwhelmed by stress, anxiety, loss, or big life changes. She welcomes adults who need practical support for mood, self-esteem, or coping with traumatic events. Zahrasadat uses a calm, patient style and keeps sessions focused on each person's goals.
She practises client-centred counselling, which means she follows what the person brings and shapes sessions around their needs. She also draws on mindfulness and solution-focused methods to build coping skills and identify small, manageable steps forward.
How Zahrasadat works
Her approach can include short-term problem solving or longer work, depending on what someone wants. Zahrasadat has five years of experience in mental health work and holds BACP. That is the British Association for Counselling and Psychotherapy registration shown in her details.
She has worked with adults from different backgrounds on concerns such as trauma, self-harm, grief and parenting stresses. In sessions she offers a non-judgemental space and aims to help people reconnect with their strengths. Practical tools are mixed with opportunities to reflect on values and meaning when that fits the person’s needs.
Single-session meetings are also available for focused tasks or one-off problem solving. She speaks English and Persian, and works with people in the United Kingdom. Sessions can be arranged as video calls, phone conversations, live chat or text-based messaging via the platform.
Zahrasadat lists 6 ways of working on the entry:
What Zahrasadat works with
The areas below are the ones Zahrasadat selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Cancer
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Persian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online counselling
Client-centred counselling focuses on following the person’s lead and creating space to talk through what matters most. It helps when someone wants a supportive listener who reflects back concerns and helps them clarify goals.Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing emotions, distress tolerance and improving relationships. It is useful for people who struggle with intense feelings or self-harm behaviours. Mindfulness therapy offers simple attention and breathing practices that reduce rumination and calm anxiety in everyday moments.
Choosing the right approach is part of the work. The therapist will talk with the person about their goals and try methods that fit those aims. They will adapt the way they work over time, combining listening with skill-building and short practical tasks when helpful.
Online sessions can be held by video calls, phone sessions, live chat or text-based messaging, which makes therapy more flexible. Video is good when visual connection helps the process. Phone sessions can be easier when bandwidth is low, while live chat or messaging can fit short check-ins or people who prefer writing. These options make it simpler to schedule therapy around work, childcare or travel, and allow different ways to engage with therapeutic exercises.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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