About Zarinah
Dr. Zarinah Foggle helps people who are feeling stuck, overwhelmed, or unsure how to move forward. She is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of clinical experience.
Her style is direct and practical, aiming to make therapy understandable and useful for everyday life. She offers support for stress, anxiety, depression, and self-esteem struggles. She also helps people address relationship concerns, parenting stress, intimacy-related issues, and the effects of past trauma and abuse.
How Zarinah works
Many clients seek help for anger, career crossroads, life changes, and feelings of isolation or shame. Her approach blends several methods that focus on changing unhelpful thinking and behavior, building motivation for change, and telling a clearer story about one's life. Those strategies are applied to issues like attachment difficulties, communication problems, control issues, and caregiver stress.
She works with clients on practical steps they can try between sessions. Sessions are framed around creating an open space where thoughts and feelings can be shared without judgment. The goal is to empower people to make choices that match their values and goals.
Progress is tracked through small, achievable steps rather than vague promises. Dr. Foggle draws on eleven years of counseling experience in Texas to guide treatment decisions.
She communicates plainly and focuses on tools that fit each person's day-to-day life. People who want straightforward, goal-oriented help often find this approach a useful starting point.
Zarinah lists 5 ways of working on the entry:
What Zarinah works with
The areas below are the ones Zarinah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well online
CBT, or Cognitive Behavioral Therapy, looks at how thoughts influence feelings and actions. It helps people break unhelpful thinking patterns and try new behaviors, which can ease anxiety, depression, and stress. Motivational Interviewing is a short, goal-oriented way to build a person’s own reasons for change. It works well for people who feel stuck or unsure about making a shift in work, relationships, or self-care.Finding the right approach is part of the work. The therapist will talk with each person about their goals, needs, and preferences and decide together which methods to use. That collaborative planning can be adjusted as progress is made or new concerns arise.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can fit around busy days and let people send updates between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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