About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, bipolar symptoms, and the effects of trauma and abuse. Her work also includes support for addictions, anger, grief, relationship and intimacy concerns, parenting strains, self-esteem struggles, and ADHD-related challenges.
She aims to build a straightforward, nonjudgmental space where clients can talk honestly about what they are facing.
How Zaundrea works
Sessions emphasize listening first, then working together to set small, practical goals. Zaundrea encourages clients to use steps they can try between meetings so progress carries into everyday life. Her approach draws on client-centered work that centers the person’s own goals, and cognitive behavioral techniques that examine thoughts and behaviors.
Mindfulness strategies and motivational interviewing are also part of her toolkit to help people find motivation and calm. These methods are explained in simple terms so clients understand what to expect. Zaundrea describes therapy as a collaborative process.
She supports people as they figure out what change looks like for them and adjusts plans as needs evolve. The focus is on clear, doable steps rather than complicated labels. People choose her when they want practical skills, steady support, and a respectful space to talk through hard moments.
She emphasizes realistic pacing and attention to daily routines that affect mood and coping.
Zaundrea lists 4 ways of working on the entry:
What Zaundrea works with
The areas below are the ones Zaundrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet you where you are
Client-centered therapy focuses on the person’s goals and lived experience. It involves open listening and reflective feedback so the client directs the priorities and pace. This approach helps when someone wants a supportive space to sort through feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It teaches practical strategies to challenge unhelpful thinking and try different behaviors. CBT is often useful for anxiety, depression, and stress that gets in the way of daily life.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping decisions collaborative rather than one-sided.
Online therapy offers several ways to connect: video calls, phone sessions, live chat, and text-based messaging. Video works well for fuller conversations and visual cues. Phone sessions can be easier when bandwidth is low or a hands-free conversation is needed. Live chat and text messaging fit shorter check-ins or times when typing feels more comfortable. These options make it easier to schedule sessions around work, school, or caregiving responsibilities and help maintain continuity when life gets busy.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ZaundreaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Zaundrea help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are supported for sessions?
What session formats are available online?
How are costs handled for sessions?
How does someone begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions